Category Archives: Uncategorized

Acceptance is the antitode to judgement

That which you resist persists.  That which you label and judge becomes a stumbling block. Accept what is. Resist what is not.

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To experience the goodness of life, everything starts with acceptance.

When you take inventory there is a difference between resisting painful thoughts and memories, and acknowledging their presence, but choosing not to agree or feed them your energy.  There is nothing there for you to solve and there is nothing … Continue reading

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The one who listens to silence uncovers the gifts of stillness and presence

And as always, with a tone of complete acceptance. Concept from Eckhart Tolle

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You can be free from emotional pain to the extent you are willing to bring presence and compassion to it when it reveals itself.

The goal then becomes not to fix or judge thst which is unpleasant, but to feel it and integrate it 

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Emotional pain is not pleasant, but becomes a present when you are present to it.

Non violent observation of the Watcher transforms that which is to that which was.

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The most significant message we as believers can share with others is one of value. You are valuable as you are.

If we esteem the most valuable man to ever walk this earth, Jesus, we will allow His words to matter to us- that I am valuable just as I am.  Receive His beautiful words said with a smile and embrace.  … Continue reading

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The emotional pain and despair toxic shame produces is real, but its message is always a lie.

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Many of us were dissapointed early on in life have left our packed bags at the Love’s Terminal, never to return

And to get back what was lost we must have the courage to unpack the contents of our hearts and make the voyage back to our hearts’ original longing to be loved.

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If one could only swim in the streams of goodness their hearts would be glad

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Owning our need for love pulls us out of unhealthy patterns of self hatred, guilt, and shame

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Love is not the answer to a shame based person

Something else is and it most likely has to do with performance. The greatest shame for a shame prone person lies in the reality that love is not the answer they are searching for. They have exchanged unconditional acceptance for … Continue reading

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What a shame based parent imparts to their children is that love is not the answer.

Or not enough for acceptance to take root.

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The best way to pull the carpet on toxic shame is to celebrate your God given need for love

And open your heart wide for the streams of grace and compassion to flow.

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A man who owns his need for love is stronger than a man who believes the need for love is a sign of weakness

It takes courage to be vulnerable to the truth that we, being human, need love and acceptance. Unapologetically and without shame.

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The best nutrition plan or diet on earth is called Soul Care.

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