Daily Archives: October 17, 2015

Many of us did not receive the love we needed as children, and we are susceptible to using resources outside of ourselves to regulate our uncomfortable emotions.

Name your addiction here. It may be a warning that we have a problen when we habitually turn to a substance or thing to regulate or sooth our emotional distress. We must learn how to sit in the distress with … Continue reading

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Love is the glue that can mend a fractured heart and soul. It is applied with compassion, care, and presence.

He binds up our wounds. From disintegrated parts to integrated. Securely bonded we have nothing to fear.

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